Exercising and Your Lifestyle Change

It seems like these days you see a lot of people working out, eating right and trying to make lifestyle changes to better their bodies and future.  But, starting out as a new-be to the fitness world can be trying.  Feeling energized in the heat of summer can be too much.  The taste of water is boring, and you miss your soda beverages.  Plus, after a exercise regimen you are sore and can barely move.  Here are some ideas to start this journey, and some amazing essential oils to energize your body and spirit, hydrate your body, and soothe those sore, tired muscles.

Starting out, you are going to want to come up with a list of whys.  All the reasons you want to have and keep these lifestyle changes in your life.  Find pictures to motivate and keep you going.  Next, you are going to want to do before pictures.  You are going to want something to compare from other pictures month-to-month.  Don’t forget those measurements too.  This will show all the progress you are making, and will keep you motivated. 

Here are some amazing Cure Oils to help you along the way and how you will want to use them.

• Energize – to help energize and keep your spirit, mind, and body motivated try using these essential oils.  Use orange, grapefruit, and lime topically, orally (a few drops in water), or diffuse.  Use clary sage and rosemary in a diffuser for a natural perk to your day.
• Hydrate – adding lemon, orange, or grapefruit to your water will create a more inviting taste and will help keep your body hydrated.  Plus, lemon and grapefruit help reduce cellulite. 
• Soothe – using these essential oils mixed in a carrier oil (coconut and jojoba oil is best) then massaged into tired muscles will help your body with the healing process.  Oils used would be, eucalyptus, peppermint, lavender, and rosemary.  Also, adding Epsom salt and some drops of these oils into a bath with help those sore muscles.  *Best done after your exercise routine.

Also, check out our oil blends that combine many of our essential oils to better serve you and your body.  Best of luck to your and your fitness journey, and we will be here every step of the way to provide you and your family with exceptional products to make your lives the best they can be.

“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson